Obesity is a leading lifestyle disorder, which is just not related to body shaping, but is also connected with lots of medical ailments. Overweight refers to excess body weight, as compared to your height, whereas Obesity refers to excess body fat. An individual, falls in such a condition when he is consuming excess calories and not indulging in any physical activity most of the time.
Your daily routine should, always revolve around a combination of 70% nutrition and 30% exercise, for a healthy lifestyle, & especially when you are trying to lose weight. Major causes of obesity are inactive lifestyle, environment, genes and family history and medical conditions. It also leads to many chronic diseases like hypertension, diabetes, sleep apnea, depression, asthma, etc.
To tackle obesity, you need to first tailor-made your diet, and eat healthy, excluding all the unhealthy/ junk food. Creating a calorie deficit is also advisable in order to lose 500 grams- 1 kg per 10 days.
A 5–15% weight loss over a period of 6 months is realistic and of proven health benefit. Greater (20% or more) weight loss may be considered for those with greater degrees of obesity (BMI ≥ 35 kg/m 2).
Maintenance of weight loss and prevention and treatment of co-morbidities are the two main criteria for success. Most of the times, it becomes quite difficult to follow a strict regime of diet, due to unavailability of time, no ability to cook food, etc. At such times People reach out to Meal replacers and healthy eating options.
Benefits of consuming meal replacers are as follows:
Obesigo is a meal replacement formula for managing weight loss, which with minimal exercise and lifestyle modification helps your overweight patients to lose weight effectively, also provides them with all the other nutritional requirement needed for a healthy life.
It is a high protein formula with Whey protein isolate and whey protein hydrolysate, enriched with MCT’s, and good amount of fiber.
Replacing 1 meal with 1 sachet of Obesigo is recommended for healthy & Sustainable weight loss.