Veg Meal Plan 1
April 28, 2019 2022-05-24 12:14Veg Meal Plan 1
Meal Plan :- Meal 1 (Veg)
Meal : Early Morning
| Sr.No | Food Name | Quantity | Unit | Calories |
|---|---|---|---|---|
| 1 | Warm Water | 1 | glass(es) | 0.00 |
| 2 | Dried date | 2 | nos | 23.00 |
| 3 | Walnut | 1 | nos | 26.00 |
| Total Calories | 49 Kcals. | |||
Meal : Breakfast
| Sr.No | Food Name | Quantity | Unit | Calories |
|---|---|---|---|---|
| 1 | Tea (with 2tsp sugar) | 1 | cup | 75.00 |
| 2 | Poha | 1 | cup | 270.00 |
| Total Calories | 345 Kcals. | |||
Meal : Morning Snacks
| Sr.No | Food Name | Quantity | Unit | Calories |
|---|---|---|---|---|
| 1 | Plain Khakra | 1 | whole | 100.00 |
| Total Calories | 100 Kcals. | |||
Meal : Lunch
| Sr.No | Food Name | Quantity | Unit | Calories |
|---|---|---|---|---|
| 1 | Obesigo | 1 | 1 sachet | 203.00 |
| Total Calories | 203 Kcals. | |||
Meal : Evening Snacks
| Sr.No | Food Name | Quantity | Unit | Calories |
|---|---|---|---|---|
| 1 | Green Tea | 1 | cup | 2.00 |
| 2 | Sukha Bhel | 1 | bowl | 200.00 |
| Total Calories | 202 Kcals. | |||
Meal : Dinner
| Sr.No | Food Name | Quantity | Unit | Calories |
|---|---|---|---|---|
| 1 | vegetable salad | 1 | bowl | 75.00 |
| 2 | Dal Khichdi | 1 | bowl | 150.00 |
| 3 | Fruit Salad | 1 | bowl | 50.00 |
| 4 | Buttermilk | 1 | glass(es) | 100.00 |
| Total Calories | 375 Kcals. | |||
