Today’s hectic lifestyles which leave us with little time for personal care are leading to an increasing number of people becoming overweight or obese.’Overweight’ and ‘obese’ both refer to having more body fat than what is considered healthy. Both terms are used to identify people who are at risk for health problems from having too much body fat. Some amount of body fat is essential for energy, heat insulation and other functions, but having too much fat can cause serious health problems like diabetes, kidney disease, heart disease and many more. Experts agree that even losing a modest amount of weight, say 5%-10% of your body weight, can help prevent or control many of these health problems.
It’s natural for anyone trying to lose weight to want to lose it rapidly, but losing weight too quickly through unproven medicines, supplements or extreme diets is not sustainable, nor healthy. Fad diets which cause quick weight loss can have adverse effects on the body and don’t really help in keeping the weight off in the long term. The lost weight tends to come back within a few weeks or months after switching back to a regular diet. The most effective way of losing weight successfully is to follow a healthy, calorie-controlled diet combined with increased physical activity.
The basic mechanism for losing weight is easy to understand – you need to burn more energy than you consume. Calories are nothing but a measure of energy. If more calories leave your body than the amount you consume, the result is a reduction in weight. Conversely, consuming a surplus of calories compared to the amount your burn through your daily activities leads to weight gain. Therefore, controlling the daily calorie intake is one of the main pillars of weight loss and management.
That being said, cutting down the number of calories without taking the foods you eat into account is usually not a good way to lose weight. Many low-calorie diets don’t take into account whether adequate nutrition is being provided to the body and can lead to muscle loss due to protein deficiency and other nutritional deficiencies such as vitamin deficiency, iron deficiency, calcium deficiency and more.
A Meal Replacement diet plan takes both these factors into account by ensuring that the body gets all the nutrients it requires while eliminating unnecessary calories. Preparation of well-balanced meals requires a time commitment that people leading busy lifestyles just cannot afford. Research suggests that substituting some meals with meal replacement shakes can be an effective way to lose weight in a healthy manner. Meal replacement shakes, such as Obesigo, can be consumed as part of a Balanced Low-Calorie Diet (BLCD). This kind of meal replacement diet plan does not cause the side-effects associated with low-calorie diets such as headaches, hunger cravings and fatigue. Obesigo Meal Replacement Shake contains just 175 calories per serving and comes packed with nutrients such as Whey Protein, Garcina Cambogia Extract, Low GI Carbs With High Fiber and MCTs which provide complete balanced nutrition for the body, help in building muscle, prevent blood sugar spikes to increase satiety and accelerate energy expenditure. It also contains 28 essential vitamins & minerals to help the body perform all its functions effectively and is available in 3 delicious flavours, chocolate, mango and vanilla.
Meal Replacement diets help you reduce the overall daily calorie intake and when combined with exercise, active lifestyle and nutritionally-balanced regular meals, they are a great way to lose weight in a healthy way. Even after the weight loss goals have been achieved, replacing meals with Obesigo can help in the long-term management of your weight and maintaining fitness.