Diabetes ManagementJanuary 14, 2022 2022-03-02 7:11
OBESIGO FOR DIABETES MANAGEMENT
Obesity is a major risk factor of diabetes as over 90% of diabetics are overweight or obese. Losing as little as 5% of total body weight can help to improve diabetes symptoms in patients who are overweight. Obesigo is good for diabetics because:
1. OBESIGO IS LOW IN CALORIES
Obesigo is high in nutrition but low in calories which makes it ideal for weight loss. Obesigo can be coupled with healthy lifestyle changes, regular excercise, and a healthy diet plan in order to maximize weight loss and lower blood sugar levels in diabetics.
2. OBESIGO CONTEINS LOW GI CARBS
Most supplements are high in glucose and sucrose which have a high GI (glycemic index) load and cause fluctuations in blood sugar levels. Obesigo contains fructose which has a low GI load and therefore does not have a negative impact on blood sugar levels.
3. OBESIGO IS HIGH IN SOLUBLE AND INSOLUBLE FIBER
Dietary fiber can be either soluble or insoluble and both types play an important role in the management of diabetes. Studies show that having high intake of soluble fiber on a regular basis can improve blood sugar control. Insoluble fiber decreases snack cravings and helps to improve weight loss which has a positive efect on diabetes.
4. OBESIGO IS RICH IN MEDIUM CHAIN TRIGLYCERIDES (MCT)
Unhealthy fats such as trans fats and saturated fats can cause weight gain and increase the risk of diabetes complications. However, there are healthy fats such as medium chain triglycerides (MCT) that are beneficial for diabetes patients. Studies show that diets that contain MCT can increase insulin-mediated glucose metabolism in diabetics.
5. OBESIGO IS HIGH IN PROTEIN
Diabetes patients are often recommended a high protein diet that is low in carbs and calories. Protein plays a key role in diabetes managements as it helps to improve liver fat content as well as improves renal function. Further more, studies show that whey protein may help to decrease insulin resistance which in turn prevents blood sugar spikes in diabetics.