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Veg Meal Plan 2

Veg Meal Plan 2

April 28, 2019 2022-05-24 12:18

Meal Plan :- Meal 2 (Veg)

Meal : Early Morning

Sr.No	Food Name	Quantity	Unit	Calories
1	Almonds	2	nos	16.00
2	Warm Water	1	glass(es)	0.00
3	Dried date	1	piece(s)	23.00
Total Calories				39 Cals.

Meal : Breakfast

Sr.No	Food Name	Quantity	Unit	Calories
1	Milk (cow)	1	glass(es)	180.00
2	Idli with sambar	2	nos	260.00
Total Calories				440 Cals.

Meal : Morning Snacks

Sr.No	Food Name	Quantity	Unit	Calories
1	Papaya	1	slice(s)	80.00
Total Calories				80 Cals.

Meal : Lunch

Sr.No	Food Name	Quantity	Unit	Calories
1	Buttermilk	1	glass(es)	100.00
2	Bottlegourd Sabji	1	bowl	57.00
3	Chapati / Phulka	3	whole	240.00
4	vegetable salad	1	bowl	75.00
Total Calories				472 Cals.

Meal : Evening Snacks

Sr.No	Food Name	Quantity	Unit	Calories
1	Roasted chana	1	bowl	108.00
2	Marie Biscuit	2	piece(s)	30.00
3	Green Tea	1	teaspoon	2.00
Total Calories				140 Cals.

Meal : Dinner

Sr.No	Food Name	Quantity	Unit	Calories
1	Obesigo	1	1 sachet	203.00
Total Calories				203 Kcals.

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