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How to lose weight fast: 5 scientific ways to lose weight

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How to lose weight fast: 5 scientific ways to lose weight

The fastest way to lose weight and how to do it?

What are some of the basics and eating patterns you need to follow in weight loss? Have you ever considered that the promises made in weight loss are scientifically proven? Do you check for the credentials of a person who suggests weight loss? These are the long-standing questions in the minds of people who are keen to lose weight promptly.

Each individual has different body requirements, activities, and food preferences. 

Not one size fits all!

As we explore weight loss tips, let’s examine some scientific facts worth putting the spotlight on!

 

  1. Intermittent fasting aid in quick weight loss:

There’s no quick fix when it comes to health. Intermittent fasting (IMF) is not sustainable and provides only minor nutrients to the body and eliminates major nutrients which are necessary for other metabolic functions. The weight loss is due to low-calorie intake which is regained when it’s discontinued and causes lethargy or tiredness. Moreover, Intermittent fasting (IMF) cannot be continued for the long term to achieve weight loss goals.

Weight loss is not about depriving yourself of nutrients your body needs. It’s about how you plan your calorie requirements based on the activity, food preferences, number of kilos to be reduced, and individual medical conditions.

  1. Diet and exercise tracking helps in weight loss:

The activity of an individual (Sedentary/Moderate/Heavy) decides the caloric requirement of a person. Follow the 80% nutrition and 20% exercise rule during weight loss with a caloric deficit diet and exercise to speed up your metabolism.

Researchers found that consistent tracking of physical activity helped with weight loss. Meanwhile, a review study shows a positive correlation between weight loss and the frequency of monitoring food intake and exercise.

  1. Mindful eating and Weight loss:

Mindful eating is a practice where people pay attention to how and where they eat food, to maintain a healthy weight.

  • Sitting position to eat: Pay attention to the food to understand your body needs and gut intentions.
  • Avoiding distractions while eating: Do not turn on the TV/laptop /phone.
  • Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
  • Making the right food choices: Select foods that are nourishing the body with nutrients and provide satiety for longer hours.
  1. Sugar, the culprit for weight loss:

Sugar is often restricted for weight-conscious people because of its empty calories with no essential nutrients. People who are inactive and consume large amounts of sugar from sugar-loaded foods, end up converting that excess sugar into fat and causing fatty liver. This can disturb the normal functioning of the liver and can damage it in the long term. This can overload the liver as well as the damage it in the long term.

It’s not only the consumption of direct sugar which causes adverse health effects, but the hidden sugar in packed/canned/frozen foods also has a similar effect – high fructose corn syrup, dextrose, maltose, and added sugars are the alarming words you have to be cautious about while reading food labels.

  1. Getting more fiber for weight loss:

Consuming viscous fiber–soluble form can be an effective strategy to lose weight as it aids in satiety and reduced appetite thus reducing calorie intake.

Fiber-rich foods take a longer time for the body to metabolize and break down due to their low glycaemic load. This means that they are absorbed more slowly into the bloodstream and you need less insulin to deal with them. Most importantly, food sources rich in fiber are the major source of complex carbohydrates which provides satiety thus preventing hunger and promoting calorie cut down.

 
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Obesigo:

Obesigo is a high fiber, high protein, low-calorie meal replacement shakes that is clinically designed for burning calories through Diet-Induced Thermogenesis (DIT). Additionally, it is a low-carbohydrate, total food replacement for the dietary management of obesity, providing only 203 calories per serving, with total nutrition to maintain health and aid in weight loss.

Obesigo is a nutrient-dense meal replacement shake with the benefit of controlled portions per servings that too with a caloric deficit. Being high in both protein and dietary fiber also aids in keeping you fuller and satiated for a longer duration. The protein content reduces the level of a hunger-stimulating hormone.

Some of your misconceptions might be smashed but we have provided you with clear facts about what’s necessary for the individuals to follow proper and sustainable weight loss.

What do you think? Do you have any other dieting strategies for weight loss apart from these? Do share with us in the comment section.

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