Meal Plan :- Meal 1 (Veg)
Meal : Early Morning
Sr.No Food Name Quantity Unit Calories
1 Warm Water 1 glass(es) 0.00
2 Dried date 2 nos 23.00
3 Walnut 1 nos 26.00
Total Calories 49 Cals.
Meal : Breakfast
Sr.No Food Name Quantity Unit Calories
1 Tea (with 2tsp sugar) 1 cup 75.00
2 Poha 1 cup 270.00
Total Calories 345 Cals.
Meal : Morning Snacks
Sr.No Food Name Quantity Unit Calories
1 Plain Khakra 1 whole 100.00
Total Calories 100 Cals.
Meal : Lunch
Sr.No Food Name Quantity Unit Calories
1 vegetable salad 1 bowl 75.00
2 Chapati / Phulka 2 whole 160.00
3 Methi Sabji 1 bowl 80.00
4 Curd 1 cup 98.00
Total Calories 413 Cals.
Meal : Evening Snacks
Sr.No Food Name Quantity Unit Calories
1 Green Tea 1 cup 2.00
2 Sukha Bhel 1 bowl 200.00
Total Calories 202 Cals.
Meal : Dinner
Sr.No Food Name Quantity Unit Calories
1 vegetable salad 1 bowl 75.00
2 Dal Khichdi 1 bowl 150.00
3 Fruit Salad 1 bowl 50.00
4 Buttermilk 1 glass(es) 100.00
Total Calories 375 Cals.

For more diet plans and expert guidance, please download the Obesigo App from your PlayStore (Android Devices) / AppStore (iOS Devices).

WhatsApp chat